FBC Harrogate / coached group classes
Find your class.
Find your people.
Strength, conditioning and a proper sense of community. Discover coached classes designed to help you move well, build confidence and enjoy getting fitter — whatever your starting point.
Six ways to train
There's a class for you.
From focused strength work to full-body conditioning, each session has its own feel. Your coach will help you get the most out of it.
Upper-body strength
Elevate
Build strength and confidence through upper-body exercises, including pressing, pulling and core work.
Typical exercises
Push press, bent-over row, chest press, barbell bench press, shoulder press, TRX row, landmine press, face pulls, biceps curls, battle ropes.
Cardio & conditioning
Meltdown
A lively conditioning workout using equipment and movements that challenge your cardiovascular fitness.
Typical exercises
Assault bike, SkiErg, rowing machine, sled pushes and pulls, slams, clean and press, tyre flips.
Lower-body strength
Grind
Focus on your legs and glutes with lower-body strength training and practical technique coaching.
Typical exercises
Barbell squats, goblet squats, sumo deadlifts, reverse lunges, Romanian deadlifts, step-ups, glute bridges, hip thrusts.
Full-body conditioning
All In
A mix of upper-body, lower-body and cardio work — bringing together the best of Elevate, Grind and Meltdown.
Typical exercises
Squats, deadlifts, push presses, bench presses, sled pushes, assault bike and other conditioning stations.
Six-week lifting programme
Strength
Build your key lifts with structured coaching, an initial assessment and a reassessment at the end of six weeks.
How it works
Deadlifts, bench press, overhead press and squats; tailored progression and technique work.
Ages 8–16
Youth
A supportive introduction to gym training, focused on movement skills, technique and athletic development.
What they learn
Plyometric drills, Olympic lifting technique, dumbbell and kettlebell exercises, sport-specific movement drills.
Not sure which class to try?
Come and see for yourself.
Your 7-day free trial gives you the chance to experience FBC, meet the coaches and find the sessions you enjoy — without commitment or pressure.
New to FBC?
Getting started is simple.
You don't need to be fit before you join. We'll help you find your feet.
Choose a session
Pick a class that appeals to you. If you're unsure, ask us and we'll help you decide.
Meet your coach
We'll explain the session, guide your technique and help you work at an appropriate level.
Build your routine
Try different classes, find your favourites and enjoy training with the FBC community.
From our members
Good people. Good sessions.
It's the coaching and the people that make FBC different.
“Brilliant gym to train and maintain fitness. Dave is brilliant, helpful, always encouraging and a good laugh. It’s a supportive environment with other members. Would recommend to anyone.”FBC member
“Dave pushes me to get fitter and stronger in a really supportive way and we have fun w the rest of the class too.”FBC member
Ready when you are
Your first class could be the start of something great.
Try the atmosphere, meet the community and discover a way of training you'll look forward to.