FBC Harrogate / 1-to-1 personal training

Personal training.
Built around you.

Train one-to-one with Dave Ward at FBC Harrogate. Personalised sessions, expert technique coaching and practical support to help you get stronger, fitter and more confident.

Book your free consultation →Explore packages ↓
✓ One-to-one coaching✓ Personalised training✓ FBC Hub support

Coaching that meets you where you are

More than someone counting your reps.

Whether you're getting started, rebuilding confidence or working towards a new goal, every session is planned around you — your experience, your ability and your progress.

01

A plan that's yours

Sessions tailored to your goals, training history and abilities, with a clear route forward.

02

Technique and confidence

Hands-on coaching to help you move well, understand your exercises and train with purpose.

03

Support between sessions

Training plans, nutrition guidance and resources to help you stay consistent beyond the gym.

Choose your level of coaching

Personal training packages.

Four options, each built around focused one-to-one training with Dave. All session counts below are per calendar month.

GETTING STARTED

Bronze

A weekly appointment to build consistency and confidence.

£240 / month
4 × 60-minute sessions · £60/session
  • One session per week equivalent
  • Personalised one-to-one coaching
  • Training and nutrition guidance
  • FBC Hub access and resources
Enquire about Bronze →
MORE MOMENTUM

Silver

More regular coaching to keep your progress moving.

£460 / month
8 × 60-minute sessions · £57.50/session
  • Two sessions per week equivalent
  • Personalised one-to-one coaching
  • Training and nutrition guidance
  • FBC Hub access and resources
Enquire about Silver →
CONSISTENT SUPPORT

Gold

Three coached sessions per week equivalent for greater structure.

£660 / month
12 × 60-minute sessions · £55/session
  • Three sessions per week equivalent
  • Personalised one-to-one coaching
  • Training and nutrition guidance
  • FBC Hub access and resources
Enquire about Gold →
TAILORED INTENSIVE

Platinum

A bespoke, higher-frequency programme designed around your needs.

POA
Minimum 4 sessions per week
  • Designed following consultation
  • Four or more sessions weekly
  • Personalised training and guidance
  • FBC Hub access and resources
Discuss Platinum →

Sessions are booked by calendar month. We'll help you choose the right package during your free consultation.

Your complete coaching toolkit

Support beyond your PT session.

The work you do between appointments matters too. Your personal training includes guidance and useful resources to support the bigger picture.

✓

Nutrition guidance

Individual nutrition advice and diet analysis to complement your training.

✓

Independent training plans

Structured workouts for the days you train without Dave.

✓

Helpful resources

Recipe books, eating-out guidance, educational eBooks and access to the FBC community.

More than an hour in the gym

Meet FBC Hub.
Your coaching companion.

Your personalised training doesn't end when you leave FBC. FBC Hub brings your workouts, progress and coaching support together in one place.

FBC Hub fitness app showcase with workout and tracking screens
Your fitness journey, all in one place.

Stay connected. Stay accountable.

Everything you need between sessions.

Follow your plan, revisit exercises, keep track of nutrition and see how your hard work adds up. FBC Hub helps keep your coaching organised between appointments with Dave.

✓ Personal workout plansYour programme ready whenever you train.
✓ Exercise demonstrationsClear guidance to support technique.
✓ Nutrition trackingKeep your nutrition goals in view.
✓ Progress monitoringSee your training journey develop.
✓ Messaging with DaveStay connected for coaching guidance.
✓ AccountabilityKeep your routine and progress organised.
Start your coaching journey →

Your coach

Real coaching. Real conversations.

Train with Dave Ward, FBC Harrogate's owner and personal trainer. His approach is about helping you build a healthier, more sustainable relationship with exercise and food — not chasing quick fixes.

Whether you're completely new to training or want to push past a plateau, you'll have someone who listens, adapts and helps you make the most of your time.

Meet Dave at a free consultation →
Training at FBC Harrogate with free weights

Frequently asked questions

Everything you need to know.

A few useful answers before your first session.

Is personal training suitable for beginners?

Yes. Dave will adapt sessions to your experience, abilities and goals. Your consultation is the place to discuss any concerns.

Where does personal training take place?

One-to-one sessions take place at FBC Harrogate, Unit 2, Provincial Works, The Avenue, Harrogate, HG1 4QE.

How long is each session?

Bronze, Silver and Gold include 60-minute one-to-one sessions. Platinum is arranged to suit your individual requirements following consultation.

Are nutrition guidance and training plans included?

Yes. Personal training includes nutrition guidance, plus plans for the days you train independently.

What is FBC Hub?

FBC Hub is your digital coaching companion, bringing workouts, exercise demonstrations, nutrition and progress tracking together, with messaging to help you stay connected with Dave.

What if I can't train in person?

FBC also offers dedicated online coaching. Explore our Online Coaching packages for remote support.

How do I get started?

Book a free personal fitness consultation to discuss your goals and find the right training package.

Your next step starts here

Ready for coaching that's built around you?

Tell Dave what you'd like to achieve. We'll talk through your goals, answer your questions and help you find the right personal training plan. No pressure.

Book your free consultation →

Or email info@fbcharrogate.co.uk