FBC Harrogate / Online Coaching
Your goals.
Your plan.
Your coach.
Proper coaching doesn't have to happen in the gym. Get personalised training, nutrition guidance and genuine support from Dave, wherever you choose to train.
Coaching that fits your life
Real support. Wherever you train.
Whether you're training at home, in your local gym or juggling fitness around a busy schedule, FBC Online Coaching gives you a clear plan and someone in your corner. No guesswork. No generic workouts. Just coaching built around you.
Built around you
Training tailored to your goals, ability, available equipment and weekly routine.
Nutrition made clearer
Personalised calorie and macro guidance to support your goals and remove the guesswork.
Someone in your corner
Regular reviews, useful feedback and direct coaching support based on your chosen plan.
Choose your level of support
Your coaching. Your choice.
Three straightforward plans. Every option gives you personalised training and nutrition guidance — choose how much ongoing support you'd like.
The essentials
Core
A personalised plan and professional guidance to help you train with confidence.
- Bespoke training programme
- Personalised calorie and macro breakdown
- 30-minute monthly video review
- Private FBC online coaching Facebook group
Plus
More accountability and regular feedback to help you stay consistent.
- Everything in Core
- One-to-one coaching support
- Personalised nutrition plan
- Weekly workout review
- Weekly calorie and nutrition feedback
- 30-minute monthly video review included
Maximum support
Elite
Our most hands-on option, with closer contact and extra resources.
- Everything in Plus
- 7-day WhatsApp support for questions and feedback
- Technique video feedback
- Weekly video check-ins
- Recipe books and educational resources
All plans have a three-month minimum commitment. Not sure which is right? Start with a free consultation.
Getting started is simple
Three steps to getting stronger.
No complicated process. Just an honest conversation, a plan that makes sense and the support to follow it through.
Let's have a chat
Book a free consultation with Dave to talk through your goals, training experience, routine and any challenges.
Get your plan
Dave builds your training programme and nutrition targets around your goals, schedule and equipment.
Make progress together
Train with purpose, share your progress and receive reviews and adjustments according to your package.
Is this right for you?
For real people with real lives.
You don't need to be super fit or have a perfect routine. You just need to be ready to work towards your goals with some structure and support.
- You want to lose weight, build strength or improve your fitness.
- You need a plan that works around your lifestyle.
- You train at home, at a gym or a combination of both.
- You'd benefit from encouragement and accountability.
- You're ready to train consistently and welcome feedback.
FBC focuses on sustainable progress, not quick fixes or one-size-fits-all programmes.
Real people. Real progress.
Results worth working for.
FBC clients have made meaningful changes to their strength, fitness and confidence through consistent training and coaching.
Individual results vary. Featured FBC stories include both gym and online coaching experiences.
See real member stories →
A coach who cares
Dave's 30-day kickstart commitment.
“I am confident in the coaching I deliver. If after your first 30 days you've followed your plan and feel you're not moving forward, I will adjust your programme and support level to ensure you're back on track.”
— Dave Ward, FBC Harrogate
Personal coaching means reviewing what works, listening to your feedback and adapting when something needs to change.
Good to know
Your questions, answered.
A few useful things to know before you get started.
What is online coaching?
Online coaching provides a personalised training plan, nutrition guidance and ongoing support from Dave without needing to attend FBC in person. Reviews and check-ins depend on your package.
Do I need to be a member of FBC Harrogate?
No. Online Coaching is available wherever you live. You can follow your programme at home, in your own gym or using a mixture of both.
What's the difference between Core, Plus and Elite?
Core provides personalised training, nutrition targets and a monthly review. Plus adds weekly accountability and feedback. Elite adds more frequent contact, seven-day WhatsApp support and additional resources.
How do check-ins work?
Depending on your package, check-ins can take place through messages, submitted updates or video calls. Dave uses these to review progress and make adjustments.
Can I start as a complete beginner?
Absolutely. Your programme is based on your starting point, experience and equipment, with exercises and progressions chosen to suit you.
Is nutrition guidance included?
Yes. All packages include personalised calorie and macro guidance, with additional nutrition support and resources available on higher-tier plans.
How long is the commitment?
All three online coaching packages currently have a three-month minimum commitment.
How quickly will I see results?
Progress depends on your starting point, goals, training consistency and other individual factors. Dave will help you set realistic targets and review your progress over time.
How do I get started?
Book a free fitness consultation with Dave. You can discuss your goals, ask questions and work out which coaching package is most suitable.
Your next chapter starts here
Ready to make progress, wherever you train?
Let's talk about what you want to achieve and find the right coaching plan for you. No pressure. Just a friendly conversation with Dave.
Book your free consultation →Prefer to ask a question first? Email the FBC team